Funny weather today. Almost east coasty, with cloud cover and humidity. Similar sequence as lately, but adding in seated postures. Emphasis on tuning from the inside. Sutra 1.1 and 1.2 Talk.
Opening
Supine
Windshield Wiper
Eye of the Needle Drop Over
Hamstring Stretching with Strap
Transition to Sitting
Forward Fold and Side Bending
Uttanasana
Tadasana
Utthita Tadasana
Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
3 Legged Dog
Dog
Repeat Sequence 1 Other Side
Uttanasana
Roll up to Standing
Tadasana
Utthita Tadasana
Sequence 2
Sun to Lunge
Side Angle Set Up
Triangle
Side Triangle
Prasaritta Padottanasana C
Hammock
Tadasana
Tree Pose
Prasaritta Padottanasana D
Low Hip Lunge
3 Legged Dog
Dog
Repeat Sequence 2 Other Side
Uttanasana
Roll up to Standing
Utthita Hasta Padangusthasana
Uttanasana
Malasana
Transition to Sitting
Urdhva Upavishta Konasana
Baddha Konasana
Ubhaya Padangusthasana
Paschimottanasana
Bridge Abdominal Sequence x3
Viparitta Karni
Country Plow
Uttana Padasana
Knees to Chest
Easy Spinal Twist
Knees to Chest
Savasana
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