Sweet Vinyasa Wednesday 8:30

10 peeps

We continued the theme of grounding down through the legs. We then translated this to grounding through the arms in handstand and headstand. It feels like a rough draft of a sequence. And yet the intimacy of the group and the ease of the sequence allowed for several breakthroughs. Felt fun and light.

Opening
Sukhasana
Easy Side Bending
Easy Twisting
Cross Legged Forward Fold
Neck Stretching

Transition to All Fours
Easy Side Plank
Childs Pose

All Fours
(focus on grounding)
Plank
Dog

Sequence 1
Lunge
Hammock
Low Lunge
Dog

Repeat Sequence 1 Other Side

Sequence 2
Crescent Moon
Hamstring Play with Tailbone Awareness
Dog

Repeat Sequence 2 Other Side

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana

Step up on Block to Access Leg Lines and Strength

Tadasana and Rooting

Sequence 3
LAM
Sun to Lunge
Hammock
Horse
Warrior 2 Dance
3 Legged Dog
Dog

Uttanasana
Roll up to Standing

Tadasana

Repeat Sequence 3 other Side

Locust 1, 2 and 3
Childs Pose
Uttanasana
Roll up to Standing

Transition to a Wall
Splat
Right Angle
1/2 Handstand Play x 2

Handstand Play
Headstand

Rest

Transition to Backs
Windshield Wiper

Bridge Pose x 2 with abdominals
Legs to Face

Eagle Twisting
Knees to Chest

Constructive Rest Pose

Savasana

Sit