Stiff White Guys Yoga, Sunday 10am

13 Peeps
1 Drop In

Opening
Impressing the Heart
Windshield Wiper
Eye of the Needle Sideways Play
Eye of the Needle
Hip Rotation Play

Hamstring Stretching with a Strap
Sukhasana with Easy Wimpy Side Bending
Easy Twisting
Side Bend "for Real"
Seated Forward Fold with Hip Rotation Emphasis

Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
Strap Work to Open Shoulders
Neck Stretching Sequence with Wise Guy

Tadasana
YAM
Lunge Salute 1
HAM
Lunge Salute 2
OM
Lunge Salute 3
HAM
Lunge Salute 4

Uttanasana
Malasana
Transition to Earth

Bridge Pose x 3 in Stages

Knees to Chest
Eagle Wrap Spinal Twist Both Ways
Knees to Chest

Savasana

Sit