Stiff White Guys, Sunday @ 10

21 peeps

1 New

Same theme and similar sequence.  The arc has not yet shifted.

Opening

Supine, playing with 2 different leg positions and then relaxing

Hip Rotation and Eye of the Needle

Transition to Sitting

Cross legged Forward Fold

Side Bend

(Switch legs and repeat Other side)

Cat/Cow

Childs

1/4 dog

Plank

Dog

Uttansana

Roll up to Standing

Shoulder Shrugs

Tadasana and Ujayyi Breathing

1/4 Suns

Easy Lunge Salute Pattern

Wise Guy

Standing Pose Sequence 1

(Lately I have been using the Lunge Pattern for the Standing Poses.  It seems to be working out okay.  With the blocks for height, all seem to be able to do it).

Sun to 

Lunge

Side Angle Blueprint

Triangle

Lunge

Dog

Step Forward with Opposite Foot

and Repeat on other Side

Uttanasana

Tadasana

Standing Pose Sequence 2

Sun to 

Lunge

Side Angle Pose

Triangle

Side Triangle

Side Angle Pose

Twisting Lunge

Dog

Step Forward Other Side

Repeat on Other Side

Uttanasna

Tadasana

Squat

Roll onto Back

Windshield Wiper

Bridge x 2

knees to chest

Happy Baby 

Supine BK Play

Transition to Sitting

Seated Twist (m3 variation)

Both Sides

Paschimotanasana

Savasana