Just Sit There, Wednesday 7pm

3 Peeps

We decided to practice totally in silence.  

I rang the bell and we did our own thing for 20 minutes.

I rang the bell again and we took 5 minutes to get settled for sitting.

I range the bell and we sat for 38 minutes.

I rang the bell and we laid in savasana for 8 minutes.

I rang the bell and we sat and quietly OM'd.

So totally sweet.