18 Peeps
I got to class late and so was still wiring up my mic as we started. Stayed with the recent neck and shoulder theme and moved to headstand preparation.
Opening
Windshield Wiper with neck awareness
Viniyoga arm and neck movement
Transition to Sitting
Easy "Wimpy" Side Bending
Easy Gentle Twisting
Forward Folding
Longer Hold Side Bends
Uttanasana
Roll up to Standing
Shoulder Shrugging
The Lebowski Arm Circles
Strap Work
Neck Stretching
1/2 Sun Salutations
3 Rounds of Lunge Salutes with Dog and Shoulder Stretching
Cow Face Arm Stretching
Transition to Dog
Childs Pose
1/2 Headstand Play
Transition to Backs
Bridge x 2
Eye of the Needle
Easy Spinal Twisting
Savasana
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1 comment:
Lebowski arms circles? Those sounds fun - do you get to drink a white russion while doing them?
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