Soft Vinyasa Saturday 9am

28 Peeps
12 Drop Ins

I did not blog this out right away cuz I went to LA for a workshop with Doug Keller at the HUB right after SWG. So this is from memory, but prob. pretty close.

We focused on the rotation of the hips and the shoulders, making our way eventually to headstand. Talk on "God is in the details" and Sutra 1.1.

Opening
Supine
Windshield Wiper
Hip Rotation Awareness
Eye of the Needle Sideways Play

Roll up to Sitting
Baddha Konasana Tailbone and Hip Rotation Awareness
Sukhasana with Side Bending

Transition to All Fours
Easy Side Plank
Childs Pose
1/4 Dog

Plank
Dog

2 Rounds of Lunges from Dog with Shoulder Opening

Uttanasana
Malasana with Hip Play
Uttanasana
Roll up to Standing

Utthita Tadasana with Shoulder Awareness
Interlaced Finger Shoulder Stretch
Roll up to Standing

Tadasana
LAM

Standing Sequence
Sun to Lunge
Hammock
Horse with Eagle Arms
Squirt
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Locust Vinaysa
Childs Pose

Plank
Dog
Uttanasana
Roll up to Standing

Tadasana
Repeat Standing Sequence Other Side

Locust Vinyasa
Childs Pose

Vajrasana
Shoulder Stability Awareness

Headstand Prep Play

Headstand Play with Wall Work

Childs Pose

Transition onto Backs
2 Bridges with Viparita Karani/Plow/Karna Pidasana Option

Uttana Padasana

Eagle Spinal Twisting
Knees to Chest

Savasana