28 Peeps
12 Drop Ins
I did not blog this out right away cuz I went to LA for a workshop with Doug Keller at the HUB right after SWG. So this is from memory, but prob. pretty close.
We focused on the rotation of the hips and the shoulders, making our way eventually to headstand. Talk on "God is in the details" and Sutra 1.1.
Opening
Supine
Windshield Wiper
Hip Rotation Awareness
Eye of the Needle Sideways Play
Roll up to Sitting
Baddha Konasana Tailbone and Hip Rotation Awareness
Sukhasana with Side Bending
Transition to All Fours
Easy Side Plank
Childs Pose
1/4 Dog
Plank
Dog
2 Rounds of Lunges from Dog with Shoulder Opening
Uttanasana
Malasana with Hip Play
Uttanasana
Roll up to Standing
Utthita Tadasana with Shoulder Awareness
Interlaced Finger Shoulder Stretch
Roll up to Standing
Tadasana
LAM
Standing Sequence
Sun to Lunge
Hammock
Horse with Eagle Arms
Squirt
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog
Locust Vinaysa
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Repeat Standing Sequence Other Side
Locust Vinyasa
Childs Pose
Vajrasana
Shoulder Stability Awareness
Headstand Prep Play
Headstand Play with Wall Work
Childs Pose
Transition onto Backs
2 Bridges with Viparita Karani/Plow/Karna Pidasana Option
Uttana Padasana
Eagle Spinal Twisting
Knees to Chest
Savasana
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment