I had two clients this afternoon. Both have been in debilitating humbling pain this summer.
Today I allowed the yoga to present itself as appropriate.
The yoga practice can be approached as simply a form of physical therapy or it can be approached as a path to Yoga. To allow the session to be an opportunity for Yoga to occur, is to open up to a great deal more than relief of a bulging disc. We suddenly open ourselves up to insight which means that the work has just begun.
Insight into the idea or thought pattern that sits at the source of our pain is a beginning.
The techniques that are prescribed as homework were simply tools to hep keep both women on the track of their own healing.
For the first time I did not feel drained after a FULL day of teaching. Two classes and two private sessions. Something was shifted today. I was relaxed and open and following the guidance completely.