Sunday, September 27, 2009

Stiff White Guy Yoga, Saturday 10:45am

8 Peeps

I did not blog out the sequence on Saturday, so only have a memory of it.
This was a really great class cuz the intimate size allowed for a lot of back and forth.

Several people work with wrist mischief, so we played with using the blocks in dog.
Those with wrist mischief reported that creating the wrap made them loose the press in their fingers and therefore went into the wrists. Wow! I would not have known! So, we ditched the wrap and focused on keeping the pads of the fingers active and the palms light.

Our peek seemed to be locust pose.

Finishing with Hamstring Stretching at the Wall.

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