Sweet Vinaysa, Wednesday @ 8:30

13 peeps

Similar sequence as lately. Shoulder understanding towards headstand, forearm balance and handstand play. Talking points on cultivating the feeling of ease and becoming your own drug store.

Opening
Sukhasana Forward Fold and Chest Press (Both Sides)
Transition to All Fours
Easy Side Plank
Childs

Shoulder Rotation Awareness
And discussion about the Levator Scapulae
Shoulder Wrap Understanding with a Brick

Plank And Down Dog Geek Out

Crescent Moon on Both Sides
Plank
Locust
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana with Emphasis on GROUNDING

LAM
Standing Sequence
Sun to Lunge
Hammock
Horse with Eagle Arms
Squirt
Prasarita Padotanasana
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Locust Vinyasa
Childs
Plank
Dog
Uttanasana
ROll up to Standing

Tadasana with Grounding
HAM
Repeat Standing Sequence with Side Splits after Squirt

Locust Vinyasa
Childs Pose

Transition for Half Forearm Balance with Brick
Headstand Play
Handstand Play with an emphasis on finding the Arch and Ease

Childs Pose

Bridge Pose

Hamstring Stretching with Strap @ Wall

Savasana