Wednesday, September 23, 2009

Just Sit There, Wednesday 7pm

8 peeps

1 man brought his mom who had never done yoga or sat. So while the rest of the group did Freeform, I worked with her to help open the hips and hamstrings and heart. Then got her propped up in a comfortable seated position. I was so grateful to have the space to be able to work with her so intimately.

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