We continued to work the strength and understanding of the shoulders.
Moved towards Hand Stand.
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Our yoga home.
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Welcome
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
About Me
- Kira Ryder
- I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
Lulu Bandha's, Ojai, Calif.
Our yoga home.
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2009
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September
(27)
- Stiff White Guy Yoga, Sunday 10:00am
- Stiff White Guy Yoga, Saturday 10:45am
- Soft Vinyasa Yoga Saturday 9am
- Just Sit There, Wednesday 7pm
- Assiting Alana's Help of Ojai Yoga Class, Wednesda...
- Sweet Vinyasa Yoga, Wednesday @ 8:30am
- Sweet Vinyasa Yoga, Monday @ 8:30am
- Soft Vinyasa Yoga Saturday 9am
- Stiff White Guy Yoga, Saturday 10:45am
- Stiff White Guy Yoga, Sunday 10:00am
- Help of Ojai Yoga Class with Tucker Adams, Thursda...
- Just Sit There, Wednesday 7pm
- Help of Ojai Class, Wednesday @ 1:30pm
- 1:1 Wednesday
- Sweet Vinaysa, Wednesday @ 8:30
- Sweet Vinaysa, Wednesday @ 8:30
- The Miracle of Insight
- Stiff White Guys, Sunday 10am
- 1:1 Saturday
- Stiff White Guy Yoga, Saturday 10:45am
- Soft Vinyasa Saturday 9am
- yoga and scoliosis
- Sweet Vinyasa, Wenesday 8:30am
- Sweet Vinyasa, Monday 8:30am
- Doug Keller
- Stiff White Guys Yoga, Saturday 10:45am
- Soft Vinyasa Saturday 9am
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September
(27)
Free Online Yoga Class Videos
Free Yoga Video Clips
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