Sweet Vinyasa Yoga, Monday @ 8:30am

13 Peeps

Similar focus on the shoulder actions useful for headstand, forearm balance and handstand. More play time. Dharma talk on the transformation process of the Caterpillar to the butterfly.

Opening
Sukhasana
Forwards Folding and Side Bending

Shoulder Rotation Awareness
Neck stretching

Roll onto all fours
Easy Side Plank Both Sides
Childs Pose

Vajrasana
1950s chest press
Wrapping Action with Block

Plank
Dog

Crescent Moon on Both Sides
Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana with attention to Grounding
LAM
Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Locust Vinyasa

Repeat Sequence 1 Other Side

Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana
LAM

Standing Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Hip Opener
3 Legged Dog
Dog

Locust Vinyasa

Repeat Standing Sequence on Other Side from Dog

Locust Vinyasa

Childs Pose

Headstand Prep

Main Focus
play at Wall
with Headstand, forearm balance or half handstand
or play without wall

about 6 minutes play time

Hamstring Stretching @ Wall with Strap

Savasana