Wednesday, September 16, 2009

Just Sit There, Wednesday 7pm

3 Peeps

To practice in Silence was not really an option cuz peeps were too new. So I gave a little guidance towards:
- Watering the Heart
- Pelvis Rocking
- Shimmy
- Eye of the Needle with Tailbone Play

We took a lot of time in getting the sitting position comfortable.

Sat for 40 minutes.



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