12 Peeps
Opening
Supine
Impressing the Heart with Shoulder Play
Windshield Wiper
Eye of the Needle
Sukhasana with Side Bending
Uttanasana
Roll Up to Standing
Shoulder Rotation Awareness
Shoulder Blade Awareness Exercise
Transition to a Wall
Shoulder Blade Traction Action
Pec Stretching @ Wall (3 spots each side)
Shoulder Blade Traction Action to "Standing Cobra"
Transition Back to Front of Mat
2 Rounds Lunge Salutes
Sphinx
Locust x 2
Roll onto Backs
Hamstring Stretching with a Strap @ Wall
Savasana
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