Soft Vinyasa Yoga Saturday 9am

36 Peeps
Class was free for Peace Day.
Too crowded, maybe. But fun.

Opening
Supine
Windshield Wiper
Eye of the Needle Hip Understanding
Hip Rotation Awareness

Roll up to Sitting
Sukhasana
Easy Wimpy Side Bending
Side Bending "for Real"

Transition All Fours
Easy Side Plank Both Sides
Childs Pose

Vajrasana with Shoulder Rotation awareness
Chest Press Understanding

Rotation Understanding san and con block (trading between each other)

Plank to Dog
Crescent Moon on both Sides

Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana
LAM

Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Traingle
Side Triangle
Side Anlge Pose
Down Dog

Locust Vinyasa

Repeat Standing Sequence Other Side

Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana
LAM

Standing Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Low Hip Opener
3 Legged Dog
Dog

Locust Vinyasa

Repeat Standing Sequence Other Side from Dog

Locust Vinyasa

Childs Pose

Transition to Backs
Bridge Pose x 3

Knees to chest
Eagle Twist
Knees to Chest

Savasana