Sunday, September 27, 2009

Soft Vinyasa Yoga Saturday 9am

18 peeps

I did not blog out the sequence on Saturday. It is similar to the latest patterns.

I am pretty sure we played with establishing the actions in the shoulders, grounding down through the legs in Tadasana, and allowing the breath to open the shape. Moved towards inversion play at the wall. Finished with hamstring stretching at the wall.

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