Sweet Vinyasa, Monday 8:30am

15 Peeps

3 Drop ins

Worked towards headstand today with a lot of awareness on the shoulders.  Payed attention to hops too for possibility of lotus headstand but as we got to headstand, felt like more than needed to be shared with Group.  I shared it with one woman who seemed to be ready. 

Opening

Supine

Windshield Wiper

Eye of the Needle Hip Opening Play

External and Internal Rotation Awareness

Sukhasana with Side Bending

Uttanasana

Malasana

Uttanasana

Roll up to Standing

Shoulder Rotation Awareness

Utthita Tadasana

Tadasana

OM

2 Rounds of Lunge Salutes with Shoulder Opening and Locust

Tadasana

OM

Standing Sequence

Sun to Lunge

Hammock

Horse with Eagle Arms

Squirt

Prasarita Padottanasana

Warrior 2 Dance

Warrior 2

3 Legged Dog

Dog

Locust Vinaysa

Rocket Cat

Childs Pose

Plank

Dog

Uttanasana

Roll up to Standing

Repeat Standing Sequence Other Side

Locust Vinyasa

Childs Pose

Shoulder Understanding with a Block

Headstand Prep at Wall

Headstand Play

5 minutes of Play

Child's Pose

Transition  to Earth

Bridge Pose

Bridge to Viparita Karani

Casual Plow

Karni Pidasana

Uttana Padasana

Supine Eagle Twisting

Knees to Chest

Constructive Rest Pose

Savasana