Stiff White Guy Yoga, Sunday 10:00am

16 Peeps
2 New Peeps

We continued on this slow arc of the shoulders. Developing Awareness and Understanding of the Anatomy and movements useful for moving towards headstand.

Impressing the Heart with Shoulder Work
Windshield Wiper
Eye of the Needle Hip Understanding
Hip Rotation Play

Sukhasana
Easy Side Bending
Side Bending "for real"

Transition to Kneeling
Shoulder Rotation Play
Chest Press Understanding

Shoulder Wrap with Brick
Dolphin Play

Wrist Stretching
Plank to Down Dog Play
(looking at use of Bricks)
Childs Pose

Repeat Down Dog Sequence moving towards Uttanasana

Roll up to Standing

Tadasana
Ujayyi Pranayama
1/4 Salutations
2 Rounds Lunge Salutes

Standing Locust @ Wall x 2
Uttanasana
Malasana

Transition to Earth

Half Headstand @ Wall

Transition onto Backs
Hamstring Stretching @ Wall with Strap

Savasana