Stiff White Guys, Sunday 10am

12 Peeps
4 New Drop Ins

Attention to the rotation of the hips and shoulders leading up to half headstand at the wall.

Opening
Impressing the Heart
Windshield Wiper
Eye of the Needle Sequence

Rotation Understanding

Sukahsana with Easy Wimpy Side bending
Second Round of Side bending

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
Tadasana
Utthita Tadasana

Wall Work
Traction Action
Pec Openers (3 Spots on Each Side) at Wall
Traction Action
Right Angle Pose
Uttanasana
Tadasana

Ujayyi Pranayama
1/4 Sun Salutations
2 Rounds Lunge Salutes
Childs Pose

Shoulder Rotation Opening on a Brick Play

Plank to Dog to Belly to Locust to Childs (x2)
Headstand Prep
Half Headstand @ Wall Play

Hamstring Opening @ Wall with Strap
Savasana