Soft Vinyasa Saturday 9am

18 Peeps
3 New Peeps

Opening
Sukhasana Forward Fold with Side Leaning
Spinal Twist
(Switch Legs and Repeat)

Roll onto All Fours
Easy Side Plank
Childs

All Fours
Plank
Dog

Vajrasana
Shoulder Rotation Understanding and Neck Stretching
Dog
Childs

Shoulder Rotation and Levator Scapulae Understanding on Forearms with a Brick

Dog Pose with Same Actions as explored on forearms with a Brick

Round of Lunge Salutes
Locust Vinyasa
Uttanasana
Roll up to Standing

Standing Sequence
Tadasana
Uthitta Tadasana with Shoulder Blade Geeking
Interlaced Finger Shoulder Stretch with Foreword Fold
Lunge
Hammock
Horse with Eagle Arms
Squirt
Prasarita Padotanasana
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Locust Vinaysa
Uttanasana
Roll up to Standing

Repeat Standing Sequence Other Side
Locust Vinyasa
Childs Pose

Half Forearm Balance with Brick @ Wall

Option to take it to Headstand, Forearm Balance, or Handstand
5+ minutes of Play

Rest in Childs Pose
Transition to Backs

Bridge to Viparita Karani (or supported bridge with brick)
Plow
Roll out
Uttana Padasana
Eagle Spinal Twisting

Savasana

Sit