Sweet Vinyasa Yoga, Wednesday @ 8:30am

18 Peeps

Similar as lately. Play with Shoulders to then allow for enough space of individual exploration towards headstand, forearm balance or handstand. This sequence gives me a lot of space to be available for individuals which i really like. Dharma centered around creating the space and ease with which to slign and allow the slogan of today to become true for you.

Opening
We explored the Marma Points of the arms.
Easy Sukhasana Side Bending
Side Bending "For Real"

Transition to All Fours
Easy Side Plank
Childs

Vajrasana
Shoulder Rotation
Chest Press Actions
Hitchhiking Dolphin
Childs Pose

Plank
Dog

Crescent Moon Both Sides

Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana with Grounding Attention
LAM

Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Dog

Locust Vinyasa

Repeat Standing Sequence on Other Side from Dog

Locust Vinaysa

Uttanasana
Roll up to Standing

Tadasana
LAM

Standing Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Hip Opener
3 Legged Dog
Dog

Locust Vinyasa

Repeat Standing Sequence 2 Other Side

Locust Vinaysa

Childs Pose Rest

Transition to Wall
Play with hitchhiking Dolphin, half headstand, half handstand and own varieties for about 8 minutes.

Rest.

Hamstring Stretching @ Wall with Strap

Savasana

Sit