Sweet Vinyasa, Wenesday 8:30am

18 peeps Total
1 New

Similar sequence on monday with attention to the rotation of the hips and shoulders in prep for lotus sirsasana.

Opening
Supine
Windshield Wiper
Eye of the Needle Play
Internal and External Rotation Understanding

Sukhasana with Side Bending

All Fours
Easy Side Plank
Childs Pose

Plank Dog
Crescent Moon on Each Side
Uttanasana
Malasana
Uttanasana
Roll up to Standing

Shoulder Rotation Understanding

Tadasana
LAM
Standing Sequence
Sun to Lunge
Hammock
Horse with Eagle Arms
Squirt
Prasarita Padotanasana A
Warrior 2 Dance to Warrior
3 Legged Dog
Dog

Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana
LAM
Repeat Standing Sequence Other Side

Childs Pose
Shoulder Play with Blocks

Headstand Play
(Lotus Demo)
5 Minutes on own

Bridge Pose
Bridge to Viparita Karani
Plow
Karni Pidasana
Roll out to Supine

Uttana Padasana

Eagle Twisting

Savasana