Wednesday, September 16, 2009

Help of Ojai Class, Wednesday @ 1:30pm

13 Peeps
3 Newbies

First Class of 6 Week Series. Emphasized the Relationship Between Us and Need to communicate.

Resting on Bolsters while people came in.

Impressing the Heart with 2 Bricks and Shoulder Opening.
Windshield Wiper
Eye of the Needle
Lengthening the Spine

Transition to a Seat

Transition to Standing

Standing Forward Fold
Roll up

Wall Work to get spine Traction
Shoulder Rotation
Front Chest Opening with "Around the Clock Arms"
Spine Traction


Transition back to Earth
Hamstring Stretching @ Wall with Strap


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