13 Peeps
3 Newbies
First Class of 6 Week Series. Emphasized the Relationship Between Us and Need to communicate.
Opening
Resting on Bolsters while people came in.
Impressing the Heart with 2 Bricks and Shoulder Opening.
Windshield Wiper
Eye of the Needle
Lengthening the Spine
Transition to a Seat
Transition to Standing
Standing Forward Fold
Roll up
Wall Work to get spine Traction
Shoulder Rotation
Front Chest Opening with "Around the Clock Arms"
Spine Traction
Uttanasana
Tadasana
Transition back to Earth
Hamstring Stretching @ Wall with Strap
Savasana
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