First Class of 6 Week Series. Emphasized the Relationship Between Us and Need to communicate.
Resting on Bolsters while people came in.
Impressing the Heart with 2 Bricks and Shoulder Opening.
Eye of the Needle
Lengthening the Spine
Transition to a Seat
Transition to Standing
Standing Forward Fold
Wall Work to get spine Traction
Front Chest Opening with "Around the Clock Arms"
Transition back to Earth
Hamstring Stretching @ Wall with Strap