Wednesday, September 23, 2009

Assiting Alana's Help of Ojai Yoga Class, Wednesday 1:30

I love assisting Alana.

Assisting allows me to practice fully available. Because I am not in charge of the class, there is no pull on me.

Today she peaked the class with Little Tree Pose, prepping with hip openers, spine lengtheners and foot stretches. Maybe she will blog it out here.

So much fun.

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