Jam Session 2, Saturday Afternoon

11 Peeps

Opening
Part spontanous monolougue, some group sharing
I just jumped into the stream that was responding for the questions raised last night.
Pointing at pieces of the reading, and questions raised and personal experiences to try to offer as much as much as seemed useful.
Some people shared their experience with the homework.
Everyone said they learned something by doing it, so that is all i wanted.

In sharing the Anatomy of Emotions work, I am trying to share something that is new and unmastered.  I am sharing it cuz it is fresh and exciting to me.  I  am hoping that by doing this, the other teachers will also feel safe to share what they have not yet "mastered".

I got to a little about subtle energy sequencing, but by that time, it felt like we needed to practice, so I cut it short.  I am interested to try to write something on this.

We did a lunge chakra sequence towards twisting triangle with the theme of listening closely to your heart.

Opening
Supine
Windsheld Wipers
Eye of the Needle Both Sides
Tailbone Awareness
Shimmy


Rock and Roll to Malasana
Uttanasana
Roll up to Standing


Schiffmann Hokey Pokey
Ectastic Shaking
 
Heart Prana Pounding
Heart Hand Prana Extension

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to
Lunge
Dog
Lunge Other Side
Complete Sun to Standing

Tadasana
Sequence 2
VAM
Sun to Twisting Lunge
Dog
Twisting Lunge Other Side
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hamstring Stretch
Dog

Repeat Sequence 3 Other Side

Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog

Uttanasana
Complete the Sun to Standing

Tadasana

Bow and Arrow Action Sequence
Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Hammock with BnA Arm Twist to Both Sides
Pyramid
Twisting Triangle with BnA Arms
Pyramid
Lunge
Pigeon
3 Legged Dog
Dog


Repeat Vinyasa 1

Repeat Sequence 4 Other Side

Vinyasa 2
Plank
3 Rounds Chaturanga
baby Cobra to Locust to Bow Pose
Rest
Windshield Wiper

Roll onto Back
Constructive Rest Pose
HAM inside, handful of rounds

Bridge Pose x 2
Knees to Chest

Eagle Spinal Twist Both Directions, OM

Knees to Chest

Savasana, 10 Minutes

Sit


HOMEWORK: write out what we did.