Sweet Vinyasa Yoga, Wednesday @ 8:30am

21 Peeps
3 Drop Ins


On the way to class, I thought of Half Moon Pose. So we moved towards it. While the class is a Level 2/3, the sequencing is simple and more elemental with Half Moon as the "peak".

Talking Points around Sutra 2.46, Sutra 1.2 and Sutra 1.12.

Opening
Hamstring Stretching against Wall with Strap
Supine Extended Mountain Pose

Transition to Sitting

Easy Side Bending
Side Bending for Real

Transition All Fours
Easy Side Plank Both Sides
Childs Pose
1/2 Dog
Rounded Back

Plank
Dog
Simple Lunge
Dog
Simple Lunge Other Side
Dog

Crescent Moon
Dog
Crescent Moon Other Side
Dog

Vinyasa 1
Plank
3 Round Dips
Baby Cobra to Locust to Cobra
Rest
Windshield Wiper
Rocket Cat
Plank
Dog

Step Forward Uttanasana
Roll up to Standing

Tadasana

Standing Sequence 1
Wide Stance
Hammock
Side Angle Blue Print
Triangle
Side Triangle
Side Angle Pose
3 Legged Dog
Dog

Step Forward Uttanasana
Roll up to Standing

Repeat Standing Sequence 1 Other Side

Side Plank Both Sides

Vinyasa 1

Step Forward Uttanasana
Roll up to Standing

Standing Sequence 2
Wide Stance
Hammock
Side Angle Blue Print
Triangle
Half Moon Pose
Standing Splits
Lunge
Pigeon
3 Legged Dog
Dog

Step Forward Uttanasana
Roll up to Standing

Repeat Standing Sequence 2 Other Side

Side Plank Variation Both Sides

Vinyasa 2
Plank
3 Rounds Chaturanga
Baby Cobra to Locust
Rest

Roll onto Back
Knees to Chest

3 Rounds Bridge

Eye of the Needle Variation
to Eagle Spinal Twist

Repeat Other Side

Savasana