Yin Yoga and Meditation, Monday 7pm

7 peeps

Attention to opening the svadhisthana and noticing the breath in the nostrils to set up these techniques for sitting at the end.  I noticed that I was firey in my delivery tonight.  Like I felt very srongly about the purpose of the teachings.  I think I even said something like, "you know you are on the right path, that your practice is working if you are given more and more complex situations to handle."

Swan or Box, 5.5 minutes
Sit with Legs Wide, 2 minutes
Repeat Swan other Side
Sit with Legs Wide, 2 minutes

1/2 Shoelace, 5 minutes
Sit with Legs Wide, 2 minutes
Repeat 1/2 Shoelace other side
Sit with Legs Wide, 2 minutes

Sphinx or Seal, 5 minutes
Rest

Roll onto Backs
KNees to chest

Eagle Spinal Twist, 6 minutes
Rest, 3 minutes
Repeat Other Side
Rest, 3 minutes

Roll up to Sitting
Sit for 15 minutes
the option to keep sitting or lie down savasana (with 8 minutes to go)
2 out of 7 lay down