Yin Yoga and Meditation, Wed 7pm

14 Peeps
4 Drop Ins

Emphasis on allowing the svadhisthana to open.  Emphasized this to help with sitting in meditation.  A little attention to Ajna in Spinal Twist to be able to reference it in meditation.

Butterfly, 5.5 minutes

Swan or Box, 5 minutes
Wideish Leg Seat, 2 minutes
Repeat Other Side
Wideish Leg Seat, 2 minutes

1/2 Shoelace, 3.5 minutes
Wideish Leg Seat, 1 minute
Repeat Other Side
Wideish Leg Seat, 1 minute

Yang Locust x 2 (1 minute)

Sphinx or Seal, 5 minutes

Rest

Roll onto Backs
Knees to Chest

Spinal Twist, 4 minutes
Rest, 2 minutes
Repeat Other Side
Rest, 2 minutes

Roll up to Sitting

Sit, 12 minutes

Option for Savasana, 8 minutes

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