Soft Vinaysa Yoga, Saturday 9am

23 Peeps
5 or so drop ins

The computer had frizzed, so class did not get recorded. 
Theme ended up being the difficult task of following your heart.  Sequence involved the latest chanting up the chakras through a lunge sequence.  Today we moved towards twisting triangle.

Opening
Revolving Head to Knee Pose Both Sides
Malasana
Uttanasana
Roll up to Standing

Uddiyana Bandha Play x 5
Prana Slapping up the Arms
Heart Prana Pounding
Heart Hand Prana Extension


Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to
Lunge
Dog
Lunge Other Side
Complete Sun to Standing

Tadasana
Sequence 2
VAM
Sun to Twisting Lunge
Dog
Twisting Lunge Other Side
Complete Sun to Standing


Tadasana
Utthita Tadasana
RAM
Sun to

Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hamstring Stretch
Dog


Repeat Sequence 3 Other Side


Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose


Plank
Dog


Uttanasana
Complete the Sun to Standing


Tadasana


Bow and Arrow Action Sequence


YAM
Sun to
Sequence 4
Lunge
Hammock
Hammock with BnA Arm Twist to Both Sides
Pyramid
Twisting Triangle with BnA Arms
Pyramid
Lunge
Pigeon
3 Legged Dog
Dog


Repeat Vinyasa 1


Repeat Sequence 4 Other Side


Vinyasa 2
Plank
3 Rounds Chaturanga
baby Cobra to Locust to Bow Pose
Rest
Windshield Wiper


Roll onto Back
Knees to Chest


Eye of the Needle with Variation


Savasana