Sweet Vinyasa Yoga, Monday @ 8:30am

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Blogger no longer has spell check.  This is a bummer.


Shared some of the inspiration from this weekend together in the Jam Session.  AL assisted.  It is sweet to be teaching together.  Theme continued from Saturday's class of Following the Heart.  Honoring MLK by noticing that doing the hearts work is not easy.  And the more conscious we become the harder the work. 


Still chanting up the Chakras.  Peaked with Revolving Triangle.


Opening
Revolving Head to Knee Pose
Malasana


Uttanasnaa
Roll up to Standing


Uddiyana Bandha Play
Heart Prana Pounding
Heart Hand Extension


Tadasasa
Ujayyi Pranayama


Sequence 1
LAM
Sun to Lunge
Dog
Lunge
Uttanasana
Complete Sun to Standing


Tadasana


Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Lunge
Twisting Lunge
Uttanasana
Complete Sun to Standing


Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hammie Stretch
Dog


Repeat Sequence 3 Other Side from Dog


Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose


Plank
Dog


Uttanasana
Roll up to Standing


Bow n Arrow Action Sequence


Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Pyramid
Revolving Triangle Pose
Lunge
Pigeon
3 Legged Dog
Dog


Repeat Vinyasa 1



Repeat Sequence 4


Side Plank with Bow n Arrow Arms Both Sides

Vinyasa 2
3 Rounds Chaturanga
Baby Cobra to Locust to Bow

Windshield Wiper


Roll onto Backs
Knees to Chest
Constructive Rest Pose
HAM silently inside


Bridge Pose
Rest
Wheel Stage 2
Rest
Wheel Stage 3
Rest


Eye of the Needle Variation
Eagle Twist (OM)

Rest
Repeat Other Side


Knees to Chest
Savasana (OM)