Soft Vinyasa Saturday 9am

24 Peeps
4 Drop ins

Slow to start. Allowed the space for peeps to get spots and get organized. Class had a totally different vibe at start. Morgan was present so she was handling all the money and sign in. This allowed me to sit and connect. This is way better. I am so happy for this newness.

Sequence is similar to the latest chakra chanting lunge pattern with horse. A little more room today cuz i left out some of the initial bandha and prana enhancing work. Talk on Sutra 2.46. Finding the ease within effort and the attention within ease.

Opening
Yin Baddha Konasana
Revolving Head to Knee Pose Both Sides

Malasana
Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Simple Lunge
Hammock
Simple Lunge
Dog
Simple Lunge Other Side
Hammock
Simple Lunge
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Hammock
Lunge
Dog
Lunge Other Side
Twisting Lunge
Hammock
Lunge
Complete Sun to Standing

Tadasana
Uthitta Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hamstring Stretch
Dog

Repeat Sequence 3 Other Side

Vinyasa 1
3 Rounds Dips
Baby Cobra
Locust
Cobra
Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Palm Prana Awareness
YAM
Sun to
Sequence 4
Lunge
Hammock
Horse with Twist and Dip
Horse
Squirt Pose Play
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Repeat Vinyasa 1

Repeat Sequence 4 Other Side

Side Plank
Dog
Side Plank Other Side
Dog

Vinyasa 2
3 Rounds Chaturanga
Baby Cobra
Locust
Windshield Wiper

Roll onto Back
Knees to Chest

Constructive Rest Pose
Silent HAM x 3

Bridge Pose
Second Bridge or Upward Bow Pose

Knees to Chest

Eagle Spinal Twist (OM/OM at Ajna)
Rest
Repeat Other Side

Knees to Chest
Happy Baby

Savasana

Sit