Soft Vinyasa Yoga, Saturday 9am

17 Peeps

Theme was around feeling the support to take the leap.  Building a reseve of trust and faith.  Played with grounding through the legs to establish apana, and then moved to partner assisted drop backs.

Opening
Dandasana with Feet Pressing into Wall and Brick between thighs.

Revolving Side Angle Pose with Extended Foot Against Wall
Marichyasana Variation
Repeat Other Side

Paschimotanasana against wall

Malasana

Uttanasana
Roll up to Standing

Around the Clock Shoulder Opener @ Wall, Both Sides
Splat
Uttanasana with booty on wall

Roll up

Tadasana

Sequence 1
LAM
Lunge
Pyramid Variation
Lunge
Dog

Lunge to Pyramid Other Side
Uttanasana
Complete Sun to Standing

Tadasasa

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Twisting Lunge Other Side
Uttanasana
Complete Sun to Standing

Hallelujah Arms to Standing Upward Bow Pose
Interlaced Finger Shoulder Stretch
Roll up to Standing
(Repeat)

Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon with UD Arms
3 Legged Dog with Hammie Stretch
Dog

(i forgot to do the second side here...or i think i did...i did not remember till we were in sequence 4 and no one had said anything...so i put at end of flow, seemed to work out fine.)

Vinyasa 1
Plank
baby Cobra
Locust
Cobra
Rocket Cat
Plank
Dog

Step Forward Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle
Lunge
3 Legged Dog
Dog

Repeat Vinaysa 1

Repeat Sequence 4 Other Side

Vinyasa 2
Plank
Baby Cobra
Locust to Bow
Rest
Rocket Cat
Plank
Dog

Repeat Sequence 3 On Other Side

Repeat Vinaysa 2

Step Forward
Complete Sun to Standing

Partner Work @ Wall for backbend prep

3 Partner Drop Backs

Partner Squat Stretching

Forward Fold of Choice

Transition onto Backs
Eye of the Needle to Eagle Spinal Twist
Release and Repeat Other Side

Savasana