Sweet Vinaysa Yoga, Wednesday @ 8:30

13 Peeps

Veered way out there today.  Pulling from some of the experimental stuff we did in the teacher training, we busted out the chairs.  Class was not "good" but useful to practice some new things.  Theme was cultivating a sense of Wonder by trying new things.

Opening
Sitting on a block, virasana
Shoulder Stretching and Twisting and Wrapping Action

Even Cow Girls Get the Blues
Partner Work

Down Dog

Lunge on Both Sides

Vinyasa 1
Plank
Sphinx
Rocket Cat
Childs Pose
Plank
Dog


Uttanasana
Roll up to Standing

Tadasana
OM

Sequence 1
Sun to
Lunge
Twisting Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog

Repeat Sequence 1 Other Side

Vinyasa 2
Plank
Baby Cobra
Locust
Cobra

Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
OM

Sequence 4
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
3 Legged Dog
Dog

Repeat Vinyasa 2

Repeat Sequence 4 Other Side

Repeat Vinyasa 2

Uttanasana
Roll up to Standing

Standing Forearm Balance
Interlaced Finger Shoulder Stretch with Forward Bend

Get  a Chair
Shoulder Stretch on Chair with Block

Scorpian Play with Chair (this was so not the way to go)

Forearm Balance with Brick @ Wall

Dwi Viparitta Danadasana on the Chair

Waterfall for Savasana