Sweet Vinyasa Yoga, Monday @ 8:30am

20 peeps
3 Drop ins

Moved towards Urdhva Dhanurasana on Chairs.  We have never done this in class and I did not know we were gonna do that until we did.  Talking points on learning the skills required to follow your heart.  One of them is the willingness to try new things.

Opening
Sukhasana with Forward Fold and Side Bends

Transition onto All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Easy Lunge on Each Side

Vinyasa 1
Plank
Sphinx
Rest
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Swamp Monster and Hallelujah Arm Action
Interlaced Finger Shoulder Stretch Over Head

Checking in the shoulder action of pressing up into Urdhva Dhanurasana from Standing
Interlaced Finger Shoulder Stretch Over Head

from forward fold, step back into:

Sequence 1
Lunge
Crescent Moon with UD Arms
3 Legged Dog with Hammie Stretch
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Complete Sun to Standing

Tadasana

YAM
Sun to
Sequence 2
Lunge
Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Warrior 3
Standing Splits
Lunge
3 Legged Dog

Vinyasa 3
Rounded Plank
Dog
Rounded Plank to Upward Facing Dog
Roll Back Down Dog

Repeat Sequence 2 Other Side

Repeat Vinyasa 3

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Partner Work @ Wall to practice heart lift

Thigh Torture @ Wall

Partial Ustrasana @ Wall to practice heart lift

Bridge and UD on chairs with partners

Partner Assisted Malasana

Favorite Forward Fold

Transition onto backs

Eye of the needle to Eagle Spinal Twist
Both Sides

Happy baby

Savasana