Yin Yoga and Meditation, Wed 7pm

17 Peeps
3 Drop Ins

It was like the little yin class got crashed. I headed to class imagining that we were gonna be able to explore some advanced postures and instead we started back at square 1.

Placed the emphasis on paying attention to the breath in the nostrils. Good feedback on this. Peeps totally got it and were able to play with it.

Opening
Yin Butterfly, 5 Minutes
Sit, 2 Minutes

Wide Leg Forward Fold, 5 Minutes
Sit, 2 minutes
Swan, 5 Minutes
Sit, 2 minutes
Swan, 5 Minutes
Sit, 2 minutes

Lunge, 5 minutes
Childs Pose
Lunge, 5 minutes
Childs Pose

Sphinx or Seal, 5 minutes
Rest

Roll onto Backs
Knees to Chest

Eagle Spinal Twist, 5 minutes
Rest
Eagle Spinal Twist Other Side
Rest

Savasana or Sit, 10 minutes