Saturday, January 23, 2010

Stiff White Guys Yoga, Saturday 10:45am

15 Peeps

Focused on grounding through the Legs to get Light.

Knees to Chest
Windshield Wiper
Tailbone Awareness
Shimmy x 2

Hamstring Stretching with Feet Pressing Against Wall

Knees to Chest
Transition to Sitting

Dandasana with Feet Against Wall

Revolving Head to Knee Pose with Extended Foot Pressing against Wall
Marichyasana Variation
Repeat Other Side

Transition to Standing
Uttanasana with booty on wall

Roll up to Standing

Shoulder Stretching @ Wall
Splat Pose
Right Angle Pose
Roll up to Standing

3 Rounds of Easy Lunge Salutes moving towards Crescent Moon

One Round of Easy Lunge Salute with Side Angle Blueprint

One Round of Easy Lunge Salutes with Side Angle Blueprint to Triangle

Little Tree Both Sides

Tree Both Sides



Transition to Earth
Bridge Pose x 2

Legs up the Wall

Seated Meditation with Back Against Wall

No comments: