Stiff White Guys Yoga, Saturday 10:45am

15 Peeps

Focused on grounding through the Legs to get Light.

Opening
Supine
Knees to Chest
Windshield Wiper
Tailbone Awareness
Shimmy x 2

Hamstring Stretching with Feet Pressing Against Wall

Knees to Chest
Transition to Sitting

Dandasana with Feet Against Wall

Revolving Head to Knee Pose with Extended Foot Pressing against Wall
Marichyasana Variation
Repeat Other Side

Transition to Standing
Uttanasana with booty on wall

Roll up to Standing

Shoulder Stretching @ Wall
Splat Pose
Right Angle Pose
Uttanasana
Roll up to Standing

Tadasana
3 Rounds of Easy Lunge Salutes moving towards Crescent Moon

One Round of Easy Lunge Salute with Side Angle Blueprint

One Round of Easy Lunge Salutes with Side Angle Blueprint to Triangle

Tadasana
Little Tree Both Sides

Tree Both Sides

Uttanasana

Malasana

Transition to Earth
Bridge Pose x 2

Legs up the Wall

Seated Meditation with Back Against Wall