6 Peeps
Sophisticated Group. I gave way less instruction. Not a lot of technique.
Cow Face or Box
Easy Side Stretching to Open
Hold 6 minutes
Rest with Legs Wide (attention to relaxing and allowing belly and sacrum to open)
Repeat Other Side
Sphinx or Seal, 5 minutes
Childs Pose
Lunge, 5 Minutes
Childs
Repeat Other Side
Childs
Saddle, 5 minutes
Rest on Backs
Snail or Caterpillar, 4 minutes
Rest on Backs
Spinal Twist, 4 minutes
Rest
Repeat Other Side
We were short on time today. So option to sit or lie down savasana.
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