Wednesday, January 20, 2010

Yin Yoga and Meditation, Wednesday @ 7pm

6 Peeps

Sophisticated Group.  I gave way less instruction.  Not a lot of technique.

Cow Face or Box
Easy Side Stretching to Open
Hold 6 minutes
Rest with Legs Wide (attention to relaxing and allowing belly and sacrum to open)
Repeat Other Side

Sphinx or Seal, 5 minutes

Childs Pose

Lunge, 5 Minutes
Repeat Other Side

Saddle, 5 minutes
Rest on Backs
Snail or Caterpillar, 4 minutes
Rest on Backs

Spinal Twist, 4 minutes
Repeat Other Side

We were short on time today.  So option to sit or lie down savasana.

No comments: