Yin Yoga and Meditation, Monday 7pm

15 Peeps
1 Newbie

Almost equal men and women tonight.  Tuned towards the breath in the nostrils thru-out the practice.  Dedicated to MLK

Butterfly, 5 minutes
Sit, 1 minute

Swan, 5 minutes
Wide Leg Seat, 2 Minutes
Swan, 5 minutes
Wide Leg Seat, 2 Minutes

1/2 Frog Forward Fold, 4 minutes
Wide Leg Seat, 1/2 minute
Repeat Other Side

Locust x 2 (1 minute each)

Sphinx or Seal, 5 minutes
Rest

Roll onto Back
Easy Spinal Twist, 5 minute
Rest on Back
Repeat Other Side

Roll to a seat

15 minutes
Alternate Nostril breathing without hands, eventually releasing that technique

Optional Savasana