Monday, January 4, 2010

Yin Yoga and Meditation, Monday 7pm

8 peeps

Similar pattern and focus on the Svadhisthana and Ajna. We sat for 30 minutes. Too long for several of the peeps in class.

Butterfly, 5 minutes

Swan, 5 Minutes
Wide Leg Sit in between, 2 minutes
Repeat Swan other Side and Sit

Wide Leg Forward Fold or Frog, 5 minutes

Sphinx or Seal, 5 minutes

Roll onto Backs

Eagle Spinal Twist, 5 minutes
Rest Savasana
Repeat Twist and Rest

Sit with svadishthana and ajna chakra meditation.

Optional Savasana

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