Stiff White Guy Yoga, Sunday 10:00am

20 Peeps
2 Drop Ins

AL Assisted.  This was totally fun.  I was so happy she was there.


The mood was light and like family.  The class was kind of funny.  We worked the arms and then we worked the legs.  Almost like 2 mini peaks.  But maybe what we did did not matter so much as the joyful and easy relaxed mood that persisted.  And everyone seemed happy.


Opening
Supine
Windshield Wiper
Tailbone Awareness
Shimmy
Eye of the Needle Both Sides


Transition tot Sitting


Sukhasana with Easy Side Bending
Side Bending for Real


Transition to Vajrasana on 2 Blocks
Shoulder Rotation Play
Arm Extension Play
Neck Stretching


Even Cow Girls Get the Blues
Solo, With Partners, Solo


Plank

Downward Facing Dog
Childs


Plank
Down Dog
Uttanasana
Roll up to Standing


Grounding the Legs with a Block Method


Little Tree Both Sides
Uttanasana
Malasana
Uttanasana
Roll up to Standing


Tadasana


Tree Both Sides
Uttanasana
Malasana


Transition onto Backs


2 Rounds Bridge
Knees to Chest


Easy Spinal Twist


Savasana