Saturday, January 16, 2010

Stiff White Guy Yoga, Saturday 10:45am

16 Peeps
3 Drop Ins

Really varied group with a wide range of needs and injuries.  This always slows things way down.

Windshield Wiper
Eye of the Needle Both Sides

Transition to Sitting
Baddha Konasana tailbone hip rotation awareness

Malasana Play

Roll up to Standing

Shoulder Rotation Awareness
Anatomical Breath Understanding


3 Rounds Easy Lunge Salutes

Pelvis Awareness

2 Rounds Wide Leg Forward Folds

Little Tree Both Sides
Tree Both Sides

Transition to Earth

Bridge Pose x 2
Knees to Chest

Easy Spinal Twist


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