Stiff White Guy Yoga, Saturday 10:45am

16 Peeps
3 Drop Ins

Really varied group with a wide range of needs and injuries.  This always slows things way down.

Opening
Supine
Windshield Wiper
Eye of the Needle Both Sides


Transition to Sitting
Baddha Konasana tailbone hip rotation awareness


Malasana Play
Uttanasana

Roll up to Standing


Shoulder Rotation Awareness
Anatomical Breath Understanding


Tadasana


3 Rounds Easy Lunge Salutes


Pelvis Awareness

2 Rounds Wide Leg Forward Folds


Little Tree Both Sides
Tree Both Sides


Transition to Earth


Bridge Pose x 2
Knees to Chest


Easy Spinal Twist


Savasana