Monday, January 19, 2009

1:1 Monday

This client is so amazing to me.  After just the simplest breathing exercise, her eyes turn bright and moist and blue again.  She arrived bummed cuz she had gained 6 pounds over the holidays.  So spontaneously, we ended up playing with some fun seated balances and standing poses to help her feel lighter.  

Supine over a bolster with attention to breath.
Sukhasana Forward Fold Both Sides
Sukhasana Side Bend and Spinal Twist Both Sides
Janu Sirsansa with Spinal Twist to Both Sides on Both Sides
Box Pose Forward Fold
Upavistha Konasana Side Bending
Upward Facing Seated Angle Pose Play

Transition to Standing


Hammock Pose Sequence Play

Triangle x 2

Half Moon at Wall with Chair

Down Dog on Chair

Down Dog at Wall x 2 (with leg lifts on second set)

Sirsasana with 3 Blocks x 2 (leg lifts on second set)

Vajrasana Meditation on 2 bricks

Bridge Pose x 2

Supta Padangushtasana with Twist

Legs up the Wall


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