Soft Vinyasa, Saturday at 9am

21 Peeps

The group was so chatty this morning. Usually when I sit down and appear focused everyone goes quiet. But not today. Lots of catching up to do I suppose. But when the clock reached 8 minutes after 9, I chose to "ring the bell". The universal symbol for pay attention.

We moved towards Standing Extended Big Toe Pose Again. As we moved there I wondered if we might play with the twisting version or if we might translate it back to Side Plank with Toe Hold, but the mood seemed more mellow at that point. Talking points around making room for the tight spots, generosity of the heart and aligning within.

Opener Supine
Hand to Big Toe Pose with Strap Sequence

Roll up to Sukhasana
Forward Fold and Side Bend
(Switch Legs and Repeat Other Side)

All Fours
Cat
Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back

Easy Side Plank Sequence
Cat/Cow
Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Vinaysa 1
Dog
Plank
Locust 1
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Rotation
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM

Standing Sequence
Sun to Lunge
Side Angle Blueprint
Trikonasana
Parsva Trikonasana
Warrior 2 Dance
Lunge
Dog

Vinaysa 2
Dog
Plank
Locust 2
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing
Tadasana
HAM

Repeat Standing Sequence Other Side

Vinaysa 3
Dog
Plank
Locust 3
Rocket Cat
Plank

Side Plank Play
Both Sides

Vinaysa 4
Dog
Plank
Bow Pose
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Balance Play
(the main point is to find tadasana's internal alignment)
Extended Hand to Big Toe Pose Stage 1 Both Sides
Uttanasana
Extended Hand to Big Toe Stage 1 - 3 Both Sides
Uttanasana
Malasana
Cowboy Negotiation

Upward Facing Wide Angle Pose
Baddha Konasana
Revolving Head to Knee Pose Both Sides
Uppavishta Konasana

Sit

Supported Heart Opener over Bolster
Savasana