Saturday, January 17, 2009

SWG Saturday 10:45am

15 peeps
2 Drop In

We did not start recording right away cuz the machine needed to be rebooted up.  So if you are one of our home subscribers.  Do a hamstring stretch with the strap on both sides.

Hamstring Stretch with Hip Rotation Play
(Both Sides)

Transition to All Fours
Cat Cow
Barrel Rolls
Childs Pose

Transition to Standing
(we transitioned from all fours and I noticed that this was much easier for some of our older peeps)

Uttanasana Play

Shoulder Opening with Straps
Wise Guy Sequence

Ujayyi Pranayama

1/2 Salutes
3 Rounds Easy Lunge Salutes with Hamstring Play

Transition to Belly
Sphinx x 2
Locust x 2
Rocket Cat
Childs Pose

Transition onto Backs
Eye of the Needle

Easy Spinal Twist


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