SWG Saturday 10:45am

15 peeps

2 Drop In

We did not start recording right away cuz the machine needed to be rebooted up.  So if you are one of our home subscribers.  Do a hamstring stretch with the strap on both sides.

Supine

Apanasana

Hamstring Stretch with Hip Rotation Play

(Both Sides)

Transition to All Fours

Cat Cow

Barrel Rolls

Childs Pose

Transition to Standing

(we transitioned from all fours and I noticed that this was much easier for some of our older peeps)

Uttanasana Play

Shoulder Opening with Straps

Wise Guy Sequence

Tadasana

Ujayyi Pranayama

1/2 Salutes

3 Rounds Easy Lunge Salutes with Hamstring Play

Transition to Belly

Sphinx x 2

Locust x 2

Rocket Cat

Childs Pose

Transition onto Backs

Abdominals

Eye of the Needle

Easy Spinal Twist

Savasana