My throat was sore this morning, but my voice was all sexy. Somehow a discussion about self-awareness sounds more true when raspy. I must be transitioning into a new pattern cuz today was a little off. We peaked late with eka pada koundinyasa 2.
Sit
Sukhasana or Box
Tailbone Awareness
Forward Fold
Side Bend and Spinal Twist
(Switch Legs and Repeat Other Side)
Transition to All Fours
Cat/Cow
Barrel Rolls
Childs Pose
1/4 Dog
Easy Side Plank Sequence
Childs
1/2 Dog
Plank
Dog
Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Dog
Rounded Plank
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Shoulder Awareness
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Sun to Lunge
Hammock
Warrior 2 Dance
Lunge
Dog
Repeat Vinyasa 1
Repeat Sequence 2 Other Side
(with abdominal curling to bring foot forward)
Vinaysa 2
Dog
Roll into Cobra
Locust Play
Windshield Wiper
Rocket Cat
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Tadsasana
HAM
Sequence 2
Sun to Lunge
Prayer Twisting Lunge
Hamstring Stretch
Half Lord of the Fishes
Seated Eye of the Needle
Supine Eye of the Needle
Eagle Twist
Release
Roll up to sitting
(i came to the earth here to do supine eka pada koundinyasa but then didn't...)
Roll over legs to All Fours
Plank
Dog
Vinyasa 3
Dog
Roll into Updog
Roll into Down Dog
Repeat Other Side
(with abdominal curing to bring leg foot forward)
At the end of the second side of Sequence 3, I prepared to ditch the eka pada koundinyasa thing cuz we only had 20 minutes left and i had not set it up as well as I would have liked...
so i allowed the group the vote by suggesting, "either stay here supine or roll up and take another vinyasa". Everyone went for the vinyasa so we continued towards the arm balance.
Arm Balance Play Sequence
Dog
Lunge
Half Lord of Fishes Shape
Eka Pada Koundinyasana 2 Prep
Cow Face and Watch Demo
Eka Pada Koundinyasana
Crescent Moon
Dog
Vinyasa 3
Repeat Arm Balance Other Side
Vinyasa 3
Childs Pose
Vajrasana Meditation
OM
OM
Savasana
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