SWg Sunday 10:00am

19 peeps

4 Drop In

Relaxed Group Today.  Took time to get a little geekier about the anatomy and cluing people into their bodies.  Particularly around the sit bones and hamstrings.  Warrior 3 was the peak pose.

Opening

Supine over a Bolster

Breath Awareness

Transition to a Seat

Sukhasana 

Tailbone Awareness

Side Bending

Switch Legs and Repeat Other Side x 2

Transition to Standing

Uttanasana x 2

Geeky discussion on sit bones and hamstrings

The Lebowski

Shoulder Rotation

Wise Guy Sequence

Tadasana

Ujayii Pranayama

1/4 Salutes

3 Rounds Lunge Salutes

Tadasana

Warrior 3 Sequence

Extended Pyramid Both Sides

Extended Pyramid to Pyramid to Warrior 3 Prep Both Sides

Uttanasana

Extended Pyramid to Warrior 3 Both Sides

Uttanasana

Malasana

Transition to Floor

On Backs

Knees to Chest

Windshield Wiper

Bridge Pose x 2

Eye of the Needle Both Sides

Happy Baby

Easy Spinal Twist

Savasana