SWg Sunday 10:00am

19 Peeps

2 Drop Ins

It's Monday. I did not write the pattern on Sunday cuz I did not come home till 100 o'clock.  There were no real "stiff white guys" in class.  Group was mostly women and flexible men.

So this is my best memory:

Supine over Bolster

Attention to Breath

Sukhasana

Side Bending

Transition to All Fours

Cat/Cow

Barrel Rolls

Childs Pose

Plank

Dog

Uttanasana

Roll up to Standing

Shoulder Rolls

Tadasana

Ujayyi Breathing

3 Rounds Lunge Salutes

Warrior 2 Dance Sequence 2x

at end of second one:

Malasana

Transition to Earth

Supine

Bridge Pose x 2

Abdominal Sequence

Easy Spinal Twist

Savasana