2 Drop Ins
I have been teasing the SWG group towards headstand. Bite size so no body knows really what's happening and then I imagine one day soon, many of them will be able to pop up into headstand no problem. So today we worked the hamstrings and breath and shoulders and neck and inversions in prep.
Opening
Supine on a Bolster
Attention to Breath
Transition to a Sukhasana
Tailbone and Breath Awareness
Side Bending
(Switch Legs and Repeat Other Side)
Transition to Standing
Uttanasana Play with details about the pelvis in Forward Folds
Transition to a Wall
Wall Sequence 1
Splat
Right Angle Pose
Uttanasana
Around the Clock Shoulder Opener
Repeat Wall Sequence 1
Tadasana
Rocket Dog at Wall 2x with Childs Pose
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy
Tadasana with 1/2 Sirsasana SHoulder Exercise
(Both Shoulders)
Standing Sirsasana Prep
3 Blocks at the Wall
1/2 Sirsasana Play
Vajrasana Meditation on 2 Blocks
(Tailbone to Ajna Chakra Root Pranayama Exercise)
Bridge Pose with a Brick under Sacrum
Back Release
Savasana
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