Sunday, January 4, 2009

SWG Sunday 10:00am

20 Peeps
2 Drop Ins
1 Brand New Yogi

Opening
Supine over Bolster
Heart Opening and Breath Awareness

transition to Sitting

Sukhasana with Side Bending x 2

Transition to Standing
Uttanasana Play x 2

Lebowksi

Strap Work to Open Shoulders Sequence

Heart Pounding
Heart Hand Prana Awareness
Ujayyi Pranayama

Transition to Wall
Wall Work Sequence 1
Splat
Right Angle Pose
Uttanasana
Roll up to Standing
Tadasana


Wall Work Sequence 2
Splat
Right Angle Pose with Leg Lift Both Sides
Uttanasana
Roll up to Standing
Tadasana

Rocket Dog at Wall x 2
Resting Childs in between
(Second time with optional Leg Lift)

Squat
Uttanasana
Roll up to Standing

Hallelujah Arms with Shoulder Opening and Strengthening Work 
Inverted Sirsasana
Forward Fold with Shoulder Opener

(there were too many people to move to sirsasana at wall with bricks otherwise this would have been the direction i went)

Transition to Floor 

Windshield Wiper
Bridge Pose x 3
(putting all the shoulder opening to work)

Eye of the Needle Play
Easy Spinal Twist

Savasana






2 comments:

FrenchToast said...

what is lebowski??

Kira Ryder said...

gentle slow stretchy arm circles that i used to call "spring training" cuz it seemed like somehting a pitcher might do for baseball training, but now i see that it looks much more like a bowling prep (thanks to my little brother)