2 Drop Ins
1 Brand New Yogi
Opening
Supine over Bolster
Heart Opening and Breath Awareness
transition to Sitting
Sukhasana with Side Bending x 2
Transition to Standing
Uttanasana Play x 2
Lebowksi
Strap Work to Open Shoulders Sequence
Heart Pounding
Heart Hand Prana Awareness
Ujayyi Pranayama
Transition to Wall
Wall Work Sequence 1
Splat
Right Angle Pose
Uttanasana
Roll up to Standing
Tadasana
Wall Work Sequence 2
Splat
Right Angle Pose with Leg Lift Both Sides
Uttanasana
Roll up to Standing
Tadasana
Rocket Dog at Wall x 2
Resting Childs in between
(Second time with optional Leg Lift)
Squat
Uttanasana
Roll up to Standing
Hallelujah Arms with Shoulder Opening and Strengthening Work
Inverted Sirsasana
Forward Fold with Shoulder Opener
(there were too many people to move to sirsasana at wall with bricks otherwise this would have been the direction i went)
Transition to Floor
Windshield Wiper
Bridge Pose x 3
(putting all the shoulder opening to work)
Eye of the Needle Play
Easy Spinal Twist
Savasana
Posts
2 comments:
what is lebowski??
gentle slow stretchy arm circles that i used to call "spring training" cuz it seemed like somehting a pitcher might do for baseball training, but now i see that it looks much more like a bowling prep (thanks to my little brother)
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